So yeah. It happens to all of us and sometimes it happens quite often that we do get drunk and we suffer from hangovers. I have horrific ones and suffer all day, while feeling useless and hoping I will never drink again. (getting old, yo) Now the Christmas holidays and NYE is approaching, I though I would collect a bunch of tips I normally rely on, because going out is my thing, haha.
When dying slowly “the day after”, it’s pretty common to question “the night before.” Was it really worth it to feel this awful?! And then there’s the “I’m never drinking again” that we all utter, feeling sick to your stomach just imagining the taste of alcohol. Dehydration, low blood sugars, and excessive toxins and chemicals happen to our bodies.
I put together a bunch of tips, check them out:
1. WATER aka H2O
The obvious one, so I’ll start with it. If you know you need to be fresh as a cucumber next day, try to drink a glass of water after every drink. This DOES help, but if you just couldn’t resist the cocktails, drink as much water (WATER) once you got home prior to sleep.
This one is a before tip. If you eat fatty food prior to drinking, the alcohol won’t get you as hard. We have all been there at the ‘drinking on an empty stomach event’. If this fails, eat something before sleep.